Did you P.P. today?

Most people only commit to a workout program for 3 full weeks.  After that, most get side tracked and allow other things to come between them and their workouts.

I hope today's post will help you to either keep pushing play or start pushing play again. (I'm using the term "pushing play"... aka PP... because I work out at home with my Beachbody workouts.  You can insert "working out", "going to the gym", "running"..whatever form of exercise you do.)

I don't know where you are in regards to your workout program or your workout goals. But I do know that no matter what happens in your day to day life, pushing play can be vital to your success. If you want to be successful at work, happy at home, excited to hang out with your friends, then keep working out. Exercise directly affects your attitude; how you approach life, and how you operate on a daily basis.

The more you exercise....

• the better you'll feel.
• the more you'll feel good about yourself. 
• the better you will perform at work.  
• the better you'll treat your children.
• AND the more you'll want to make your spouse/significant other happy! **BONUS** 

Why?  Because when we feel better about ourselves, we treat others better! The fact of the matter is, exercise positively affects everything in your life. It's a win-win situation.

Take a few minutes and focus on what's most important to you. Is a healthy lifestyle one of your top priorities? Are you committed to feeling good, looking good and being healthy? If not, make the decision today to change your top priorities, and watch your life become much, much better!  Do you need help getting started? Click here and we'll get started together on the road to YOUR success!

Are you having trouble staying committed? Leave me a comment below or email me at susan@fitjourneyforlife.com , and let's work together to keep you on track!