Most people don’t realize just how important proper nutrition is. While calories in versus calories out will determine weight loss or gain … the TYPE of weight lost or gained is determined by what you’re eating! For example: If you are eating in a caloric deficit and hardly eating any protein, it’s likely that the majority of weight you’re losing is coming from muscle. Same goes for when you are eating in a caloric surplus … if you’re eating clean with plenty of protein, it’s likely muscle ... whereas if you were eating mainly junk food, it’s more likely to be fat. (But remember, if you aren’t incorporating resistance training, you are at a much higher risk of losing muscle and/or gaining fat!)
Also, keep in mind that it is practically impossible to gain ONLY muscle without a little bit of fat along with it.. just as it is impossible to lose ONLY fat without losing a little bit of muscle.
Eat clean and within the calorie range you have determined you need for your goals, and you will likely reach them much faster than if you are “eating dirty”!
