Friday, January 6, 2012

One pound a week...small steps add up to big changes!

Just something to think about.....
 
Small weight loss goals really add up:
Lose a Pound a Week...
By Valentine's Day, you'd be 7 lbs lighter
By St. Patrick's Day, you'd be 11 lbs lighter
By Easter, you'd be 16 lbs lighter
By Memorial Day, you'd be 23 lbs lighter
By Independence Day, you'd be 27 lbs lighter
By Halloween, you'd be 44 lbs lighter
By Thanksgiving, you'd be 47 lbs lighter
By Christmas Eve, you'd be 51 lbs lighter
By New Year's Eve, you'd be 52 lbs lighter

DON'T GIVE UP!
If you stay clean each day, you will be that much closer to your weight loss goal.


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