Once you have your account set up, login to your account. You should arrive on your dashboard. It will look like this:
You have your tabs across the top GET FIT...EAT SMART...CONNECT...WATCH VIDEOS...ABOUT...COACH...SHOP.
Remember, each time you workout, you need to log your workouts into the Super Gym (formerly known as WOWY, <work out with you>) for an opportunity to win $500 each day! Here's how you do that. Hover over the GET FIT tab and click on the Super Gym:
Your page will pop up showing you the Super Gym home page. It looks like this:
You will see your workout you have already scheduled or you can click on the one-click workout to schedule a workout for that day. To set up an auto schedule for a program you have, click on the Add A NEW AUTO SCHEDULE as seen above! Here you will be able to set a schedule that will give you which workout to do each day to follow the correct schedule that comes with every program.
On the right side of the page you will see a list of all the workouts you have. If your program is not listed, underneath the list, you can click to add more programs. Just choose your program and view the schedule that goes with it.
You will choose what date you wish to start. If you have already begun your program, you can choose a previous date as the date for Day 1. Then simply click Auto Schedule Workouts! Go back to the Super Gym and your Next Workout will be displayed! Just hit START NOW and begin!
You will see your Time Tracker, showing you how long your workout should take and how much time is remaining during the workout!
It will also show you everyone else who is working out in the SuperGym right now with you! (So be sure to add workout Buddies) Your buddies will show as the first ones on the list! You'll keep each other motivated!
Remember...every time you log your workouts in the SuperGym, you are eligible to win the $500 giveaway! Nothing like getting paid to get fit!
Next time we'll explore a different tab!
No comments:
Post a Comment